The Pulse Check Checklist

A pulse check is short, but preparation decides whether it succeeds. A checklist keeps every step in view, from setting the goal and running a pretest to communicating the results. Decide in advance what you want to measure and make your goal SMART: specific, measurable, achievable, relevant and time-bound.

What your pulse check checklist should cover

  • Goals and key topics
  • Anonymity and data protection
  • Stakeholder engagement
  • Short completion time
  • Mobile participation
  • Internal promotion of the pulse check

Before the pulse survey

  • Pulse check announced to employees?
  • Data protection and security measures communicated?
  • Participants told about the goals and why they matter?
  • Direct contact person named?
  • Questionnaire limited to 5 to 10 questions?

Pretesting the pulse survey

  • Pulse check tested with colleagues and their feedback applied?
  • Display checked on smartphone, tablet and desktop?
  • Software test: does it display correctly in the major browsers?
  • Spam test: do the invitation emails arrive?
  • Analysis: does it work as intended? If not, adjust question types or change the coding.

During the pulse check

  • Monitor the drop-out statistics
  • Take participant feedback into account
  • Use the real-time results to spot questions that may have been misunderstood

After the employee pulse survey

  • Communicate the results, and do so openly with employees
  • Communicate the resulting actions, and do so openly with employees

Both checklists as a free PDF template (in German):

Employee surveys - pulse check

Pulse surveys with LamaPoll

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Last updated on October 2, 2026


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